Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... If you are ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low carb eating can help keep your blood ... That’s a max of 50 grams of carbs per day on a 2,000-calorie diet. But less severe carb restriction can help, too. Many people experience benefits ...

With claims such as "low-carb," "reduced carb," and "carb-smart," these products promise to help Atkins and other low-carb diet devotees stay true to their weight-loss plan while satisfying their ...

You don’t have to focus on calorie ... reduced-carb diet actually look like? There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.