A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Regardless of what diet plan you’re on or what your ... How should I exercise to lose two pounds a week? To lose weight at ...

I decided to find out and signed up for two weeks of the ... harder to stick to a weight loss plan because hunger often leads to overeating or snacking in between meals. Diet-to-Go meal plans ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... to bet that's not more than two weeks to a couple of months.