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In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

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With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

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For the longest time, the Body Mass Index (BMI) has been the go-to for evaluating body fat and health. However, while it’s ...

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