A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Tanita announced a new line of The King of Fighters themed health equipment that lets you check your body while playing KOF ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Utah Trim Clinic has what you need to get rid of stubborn body fat, lose weight, tone your body or just keep it as it is, even during the holidays.

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

(What lifting weights does to your body—and your mind.) Having that metabolic flexibility can translate to a competitive advantage for endurance athletes, as fat is more readily available as an ...

Georgia Tech researchers introduced a groundbreaking machine learning technique to improve the assessment and analysis of declining oxygen levels in the ocean. Using data from Argo floats (pictured) ...