Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

In an unconventional alliance, North Carolina State Treasurer Dale Folwell, a Republican, spoke on Capitol Hill at a ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Novo Nordisk and Eli Lilly are offering discounts to encourage more insurance coverage of the medicines, which carry price ...

Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...