Data from millions of Lose It! users shows a positive correlation between daily weighing and weight loss. In fact, those who log their weight daily tend to lose an average of twice as much weight ...

You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Walking is the gold-standard for easy, accessible exercise. Studies find that routine walking helps people retain muscle, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

The death of a Scots nurse has been linked to an approved weight loss injection which is available on NHS. Susan McGowan, ...