When we combine mindfulness with social bonding and emotional intelligence education, we give students a crucial lifelong tool for thinking bigger and opening up to possibilities. Get the help you ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

A central component of the revised curriculum will be the integration of mindfulness and well-being practices. This change will focus on integrating emotional intelligence, self-awareness, and ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

ST. LOUIS – Ali Moseia from iKarate Club emphasizes the importance of emotional intelligence and utilizing mindfulness during a confrontation in public. Be aware of body language, the surrounding ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Beyond technical expertise, emotional intelligence (EI ... Balancing AI With Mindfulness And Self-Reflection Leadership is about self-awareness, mindfulness and emotional regulation.

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...