From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Spend less time planning dinner and more time enjoying the summer weather with 31 days of quick, family-friendly meals. The ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on ...

Bite Club Meal Plan, the newest entrant in Gainesville’s culinary market, allows students to eat at off-campus restaurants ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.