Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Carton joined FOX Sports in August 2022, after several years as one of New York’s best-known voices, hosting a variety of popular radio shows on WFAN across his broadcasting career. Carton ...

People need a reserve of fat tissue, but where it is stored matters. A new study suggests that exercise may make a difference ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

While Gatorade is still a popular pick, there are lots of other sports drinks out there these days. Whether you've just had an intense exercise session at the gym or are sweating heavily in this ...

The New York Jets play in 6 primetime games this season, and Craig Carton agrees that the Jets owe their fans and the NFL a better season this time around.

SEATTLE — The “Go Cougs” crowd is about to adopt a two-word mantra that was once as blasphemous as they come: “Go Dawgs.” In a time when there may have never been more animus toward ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

The Green Bay Packers will face off with the Philadelphia Eagles tonight in Brazil. Craig Carton, Danny Parkins, and Mark ...

Aaron Rodgers urged New York Jets fans not to overreact to their loss to the San Francisco 49ers despite a poor performance from the team. Craig Carton, Danny Parkins, and Mark Schlereth discuss if ...