Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in ...

Nowadays, I have a rotating cast of different pairs because most workout ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The current recommended daily intake (RDI) for men ranges from 64 g per day (0.84 g per kg of bodyweight) to 81 g per day (1.07 g/kg), based on age. For those exercising, it can be up to 2 x per kg of ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

The terms “women” and “men” reflect the terms used in ... Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that feels suitable for ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

The right activewear isn’t just about aesthetics – it’s about maximizing comfort, mobility, and performance during your ...

Runners in Hamilton county are getting ready for race day. The Geist Half Race Series is this weekend. It’s a route runner ...

Demi Moore’s new movie, “The Substance,” which opens Sept. 20, is a dark comedy about the horrors of getting older as a woman in Hollywood. But it’s also a literal body-horror film — the basic premise ...

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...