Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Nowadays, I have a rotating cast of different pairs because most workout ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels ...

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in ...

The current recommended daily intake (RDI) for men ranges from 64 g per day (0.84 g per kg of bodyweight) to 81 g per day (1.07 g/kg), based on age. For those exercising, it can be up to 2 x per kg of ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

The terms “women” and “men” reflect the terms used in ... Everyone is at a different place in their fitness journey. Listening to your body and lifting a weight that feels suitable for ...

“We’re not saying it’s right for all women, but we’re acknowledging the fact that there is a need,” said Curtis. “We've seen ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

The right activewear isn’t just about aesthetics – it’s about maximizing comfort, mobility, and performance during your ...

Runners in Hamilton county are getting ready for race day. The Geist Half Race Series is this weekend. It’s a route runner ...

It’s a tough call as various options on the market are offering different things. For example, the popular Peloton Bike+ is one of the most well-known smart exercise bikes and comes with a built ...

Demi Moore’s new movie, “The Substance,” which opens Sept. 20, is a dark comedy about the horrors of getting older as a woman in Hollywood. But it’s also a literal body-horror film — the basic premise ...