Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their ...

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Researchers are testing whether cognitive rehab combined with exercise can improve learning and memory in MS patients.

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

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