Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

What are some basic ways to improve your memory ability in the ... Apps that purport to train the brain often feature tasks used to exercise working memory, with the aim of increasing working ...

The quick trick to improve your hours of sleep that is simpler ... to enjoy a few more years of healthy brain activity. Perhaps exercises such as Sudoku, word searches or mental arithmetic have ...

What if there were exercises for your brain ... First person shooter games also use working memory and attention and they have been shown to improve cognition. Crossword puzzles and Sudoku and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control ...

Researchers are testing whether cognitive rehab combined with exercise can improve learning and memory in MS patients.