Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

No educational books, pamphlets or doctor’s office literature could have prepared me for the trauma that would stay with me for the rest of my life.

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ...

Gabrielle Ludwig is a trans woman who played on a college sports team a decade ago. Now she is being featured in Republican ...