I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If your fitness background is more e-sports than real sports ... For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine ...

If you have a passion for exercise and fitness or sport and athletic performance ... can prepare you for a wide diversity of careers depending on your interests and background. Graduates of this ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

And, it’s not all in my head—music tempo can positively impact your performance during both low and high-intensity exercise, ...

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

A Bengaluru-based entrepreneur recently spoke about how his daily commute on bike taxis in the city doubles as an unexpected fitness routine. Choosing bike taxis over cabs, he shared a playful take on ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...