Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Similarly, a “traditional American cuisine” 1,200-calorie meal plan would look like: Breakfast (389 calories): 1 slice of whole wheat toast with 2 teaspoons of jelly, half a cup of shredded ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

"First, it reduces free ... lower calorie intake with proper nutrition. "I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories ...

Nutrisystem’s plans are built ... consume roughly 1,200 daily calories on the program, and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...