Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Up your energy levels with this 7-day high ... daily protein needs vary based on a variety of individual factors, including age, activity level and more. Feel free to adjust this plan to best ...

They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets with an increased risk of heart disease and heart failure. For instance ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high ... diet? We've collated seven high-protein vegetarian meals, so you can plan a full ...