The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Perhaps exercises such as Sudoku ... following a route guided only by a map and a compass improves attention and memory capacity. This type of activity activates brain areas that are not activated ...

a movement and exercise specialist based in New York City. Through procedural memory, you learn and store movements to perform them without thinking about each step. That’s what allows you to ...

A new study shows that undertaking a memory consolidation exercise during sleep in combination with a structured treatment for post-traumatic stress disorder (PTSD) during the day may help reduce ...

Researchers are testing whether cognitive rehab combined with exercise can improve learning and memory in MS patients.

I felt mortified. Working in the ever-youthful fashion industry the pressure to be young went hand-in-hand with being ...

The term “digital dementia” means memory issues and cognitive deterioration ... walk can make a significant difference. “Regular exercise, particularly aerobic activity, can improve ...

This new documentary takes a different angle, by showing that increasing the amount of exercise can also have a positive cognitive impact, from faster problem solving to improved memory.