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To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

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The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

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Since we originally recorded this episode in 2021, the way we talk about weight loss has changed with drugs ... Members get ad-free podcasts, bonus content on lots of Slate shows, and full access ...

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Here's what you need to know. Metformin has been used as a makeshift weight-loss drug for years Metformin is a chemical compound that was originally derived from French lilacs over 100 years ago.