A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

None of this was anticipated. They were supposed to be there for a week, and now it’s going on six months,” a source told The ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Since the diabetes drug helps the body use insulin more effectively ... such as following a healthy diet and regularly ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

When combined with a healthy diet, jogging can help contribute to a calorie deficit. The exact amount of calories burned ...

Nagano Lean Body Tonic, known as the Eastern elixir, is an all-new dietary supplement designed to support healthy weig ...