Doctors are rethinking the commonly used weight metric.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition ...

The researchers found that a higher BMI in both women and men was associated with lower fertility, meaning it took longer for those couples to get pregnant. In general, the higher the BMI, the longer ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

This protects from gaining excess weight and metabolic disorders ... but despite their literal size, health and fitness apps pack a real punch when it comes to getting results, say ...

Not all children with high weight will have health consequences. But if your child experiences headaches, trouble sleeping or ...

Gut health also plays a role in weight management. The key to a healthy gut is a diverse microbiome. Your gut microbiome includes the population of bacteria, viruses, and fungi that live in your ...

The month emphasises education on recognising early signs of obesity that can help parents take proactive steps to manage and ...