A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinner to help keep you feeling full and satisfied.

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you make meal prep ideas with high protein further in advance. "When meal prepping, cook protein-rich foods like chicken, fish, or meat in bulk and store them in the freezer for easy access," Snyder says.

I t's unlikely you associate fast food with foods high in fiber. Instead, your mind likely drifts to convenient food that tastes good (at the time) but isn't the most nutritious o