Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

GLP-1 drugs such as Ozempic and Wegovy are booming among consumers. That means Americans are downsizing in fitting rooms and ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...