A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

Eating more plant-based proteins on a low-carb diet could lead to ... You can also discuss how to plan meals carefully so that you don’t miss out on essential nutrients found predominantly in animal ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...