I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals
Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...
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High-protein dinner recipes: 7 delicious ways to lose weight
By incorporating lean proteins like chicken, fish, tofu, or lentils into your menu, you can provide your body with the building blocks it needs to repair and build muscle and lose weight effectively.
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
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8 High-Protein Recipes That Are Easy to Meal Prep
No matter your tastes or dietary restrictions, we've got a full lineup of easy, high-protein meal prep recipes to keep you full and fueled throughout the coldest months. Stack containers of ...
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Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)
protein-packed dinners. Reviewed by Dietitian Jessica Ball, M.S., RD We’re heading into one of the busiest times of the year. I’ve already started planning our Thanksgiving dinner menu and discussing ...
QSR magazine1d
Adapting Menus to Align with the Preferences of 80 Percent of Diners
Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Business Insider12d
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...
Dallas Observer2d
Food Trends for 2025: From Comfort Food to GLP-1 Friendly Options
Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...