IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Starting and sticking to a healthy weight loss plan can sometimes seem ... than those who seldomly or infrequently self-monitor. To keep a food journal correctly, you must write down everything ...

This will help you keep track and understand ... day can derail our best healthy eating intentions. Studies have shown that lack of sleep is associated with weight gain. “When you are sleep ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... when they regularly ...

"Paying attention to positive health changes (e.g., increased energy) can keep motivation high without relying solely on the scale," Goodson points out. Don't lose sight of long-term lifestyle changes ...

An all-or-nothing mindset can keep you in a perpetual cycle of ... grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine, you ...

Text-Messaging Program Helps Parents Keep Infants at Healthy Weight By Dennis Thompson HealthDay Reporter MONDAY, Nov. 4, ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...