IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Starting and sticking to a healthy weight loss plan can sometimes seem ... than those who seldomly or infrequently self-monitor. To keep a food journal correctly, you must write down everything ...

This will help you keep track and understand ... day can derail our best healthy eating intentions. Studies have shown that lack of sleep is associated with weight gain. “When you are sleep ...

An all-or-nothing mindset can keep you in a perpetual cycle of ... grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine, you ...

"Paying attention to positive health changes (e.g., increased energy) can keep motivation high without relying solely on the scale," Goodson points out. Don't lose sight of long-term lifestyle changes ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Despite being well-informed about nutrition and healthy eating ... they have rigidly followed a plan and lost weight, they will be able to keep it off. But losing weight on a diet does not ...

Despite being well-informed about nutrition and healthy eating, sticking to our plans long ... Many people think that once they have rigidly followed a plan and lost weight, they will be able to keep ...