Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Honor your cravings while practicing moderation by ordering a simple low-fat burger from your favorite chains and skipping fatty toppings.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Wading through your options when it comes to the foods that will give you the most nutritional bang for your buck may seem ...

In this article, we cut through the confusion by chatting with dietitians. We're digging into the science, debunking myths and getting the lowdown on whether low-fat foods are your weight loss pals or ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...