Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Besides saving time and money, meal prep offers some science-backed health perks. For instance, when you make meals at home, ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Sometimes, finding the time to shop for ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household. Several meal ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Dear Eric: We have a couple we get together with periodically for dinner. It’s low key about setting time and place; usually ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...