Engaging in creative activities such as arts and crafts can significantly enhance mental well-being, a new study has found.

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Mental health refers to a state of emotional ... It boosts self confidence and helps to reduce stress and anxiety. Recreational activities: Actively engage in recreational activities as it improves ...

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around ...

Just like play itself, data shows that play therapy (a therapeutic approach that uses play) can give children useful tools ...

The Finch app is a gamified habit tracker that has drastically changed the way I take care of my physical and mental health.

In a study conducted by researchers at Edith Cowan University (ECU) in Australia, the physical and mental health benefits of ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today, but it’s important to maintain a balanced ...

Horse therapy or equine-assisted therapy is an expanding area that has become more widely accepted as a supportive method ...

Experts are increasingly concerned that the constant exposure to social media and text messaging, which has become a staple ...

When was the last time you spent the majority if not all of the day in bed? As per usual, TikTok has come up with a name and ...