A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

"Having a plan for your fitness routine is one of the best ways to set yourself up for success," says Murdock. "Below is a 30-day (or four-week) plan that can help you achieve your weight loss goals ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

The month of September goes hand-in-hand with your kids going back to school. If you're a busy parent, these back-to-school ...

Heather Rae El Moussa is balancing motherhood and fitness as she shares her "wellness non negotiables as a mama." ...

Samantha's daily routine involves a lot of self-care, which also involves taking good care of her eyes. For her eye care ...

Columnist Dagmar Munn, who worked in the fitness profession, knows that movement matters — so she plans a recess break for every hour.

Sunita Williams discussed the impact of long-term space travel on the body, emphasizing the importance of daily workouts to ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...

Her campaign is riding high, but still sees the race as an exceedingly close grind. Her aides have new hopes of focusing the ...