Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

Enter the ‘Health and Fitness’ contest! Win global exposure, prizes, and expert reviews at Photocrowd – your new favourite ...

Chances are you have either watched, listened to or read about a youth sports event recently. Whether it is football, ...

Back in June, Primetime Fitness, which is backed by CapitalSpring, purchased 10 Crunch Fitness gyms across Tennessee, Ohio ...

At Mondelēz International, achieving a balance between professional obligations and personal wellness is not only encouraged ...

Mental health is becoming increasingly important in working life. Companies that focus on this not only strengthen their ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

By setting a benchmark of 2.5 kilometers, coaches and trainers can objectively evaluate an athlete’s fitness level and make ...

Girls will enjoy free lunch, receive a free T-shirt and swag bag, meet St. Bonaventure female student-athletes, and participate in activities designed to foster teamwork, confidence, and physical ...

Showering every day has no health benefits, experts say. However, although there are already many people who say they don't ...

Staying in shape can seem like a tall order when faced with the stressors military members and families face daily, and it’s ...