Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Enter the ‘Health and Fitness’ contest! Win global exposure, prizes, and expert reviews at Photocrowd – your new favourite ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

Chances are you have either watched, listened to or read about a youth sports event recently. Whether it is football, ...

Back in June, Primetime Fitness, which is backed by CapitalSpring, purchased 10 Crunch Fitness gyms across Tennessee, Ohio ...

“Science informs us that playing tennis prolongs life while improving mental, physical and social health.” Tennis has a powerful impact on the mind and body, but is it the healthiest spor ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

Mental health is becoming increasingly important in working life. Companies that focus on this not only strengthen their ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Girls will enjoy free lunch, receive a free T-shirt and swag bag, meet St. Bonaventure female student-athletes, and participate in activities designed to foster teamwork, confidence, and physical ...

Showering every day has no health benefits, experts say. However, although there are already many people who say they don't ...

Staying in shape can seem like a tall order when faced with the stressors military members and families face daily, and it’s ...