Other apps have similar functionality that I’ve covered before, but what makes Perfect Tempo unique is that it can slow down and speed up streamed Apple Music tracks, which other apps can’t do. When ...

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Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

Levitin: That’s what people in my field are trying to figure out. What is it about the music? Is it the tempo? Is it the rhythm? The pitch or the harmony? Well, it’s not any one of those things.

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.

while chaotic and up-tempo music tends to have the opposite effect. But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music.

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now ...

Secondly, most commercial recorded music (eg what we hear on the radio) tends to be around 115-125 BPM, meaning that we’re conditioned to prefer this narrow tempo range. When you’re using it ...