Use one of the 10 free health apps listed below and stay on track to tackle losing weight in a healthy and realistic fashion.

you can try other free weight-tracking apps with Apple Watch integration, like the Watch Weight app. If your goal is weight ...

Best for: Men who want to reach their weight loss goals and improve their nutrition through calorie tracking Price: Free basic version. $40/year for premium plan Like most of the other fitness ...

Some other ways to sneak exercise into your day include: One tactic that can help you both set effective weight loss goals and meet them is to track your exercise, food intake, and progress.

From kale chips to popcorn, a registered dietitian reveals 12 of the best healthy salty snacks to make and buy for weight loss.

Research shows that tracking your steps using a pedometer or Fitbit can aid weight loss by increasing your ... meaning the percentages of fat and fat-free mass in your body — is important ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

If you have hit a weight loss plateau or feel sluggish, here are several strategies to boost your metabolism and keep you on track with your weight loss goals. Weight Loss- 10 Superfoods to Boost ...

However, more research is needed to determine the effectiveness of the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Pakora and chai is a got to monsoon snack but does that hinder you weight loss track? But for those on a weight loss journey, indulging in unhealthy treats can derail your progress. Fret not ...