Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

While dealing with the adjustment, I decided to not think about my weight. I wanted to experience college and ... So, I ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

Instructional videos, progress monitoring and guidance for diet management combine to educate users about their health and ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

"The healthier and more hydrated you are, the better your weight loss journey will be." Not to mention, the H2O will keep your energy up and help you log more miles. 7. Use a food tracker. If you're ...

Believing will contest the Turf Sprint over five furlongs and Soprano is set to step up in trip for the Filly & Mare Turf ...

Only 7% of kids whose parents got the texts became obese by age 2, compared with nearly 13% who only got counseling in a ...