Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Dual n-back trainingDual n-back training is a cognitive exercise where you remember and recall visual and auditory stimuli. This training enhances working memory and cognitive abilities. A 2020 study ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Depression has been linked to memory problems like forgetfulness or confusion. It can also make it difficult to focus or ...

Memory disorders are any changes in your brain structure that interfere with your ability to make, recall, or retain memories ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions and breaking news for New Brunswick, New Jersey ...

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, ...