Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Dual n-back trainingDual n-back training is a cognitive exercise where you remember and recall visual and auditory stimuli. This training enhances working memory and cognitive abilities. A 2020 study ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

What if there were exercises for your brain that could make ... re performing a number of kinds of tasks, then engage working memory and cognitive control. After that they undergo some kinds ...

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

Through procedural memory, you learn and store ... Grunting during exercise might serve a purpose. Is your workout really working for you? Take our quiz to find out. Pick the Right Equipment ...

Researchers have found that exercise stimulates growth of new neurons in the region of the brain primarily associated with memory ... exercise can keep the brain working more efficiently as ...

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