Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

We have developed a series of four films and PDF fact sheets explaining working memory in detail and how it relates to classroom learning in children and young people. Each set of resources explores a ...

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...

procedural memory, working memory, sensory memory, and prospective memory. Each kind of memory has distinct uses—from the vivid recollections of episodic memory to the functional know-how of ...

Working memory is the active and robust retention of multiple bits of information over the time-scale of a few seconds. It is distinguished from short-term memory by the involvement of executive ...

most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance means you’re working ...

Through procedural memory, you learn and store ... Grunting during exercise might serve a purpose. Is your workout really working for you? Take our quiz to find out. Pick the Right Equipment ...

Working memory is one of the most important areas of our memory system and vital if we're to successfully navigate through our world. It can be thought of as the ability to hold and use a limited ...

When we measure working memory, we measure the ability to keep information in mind in the face of distraction. We use this ability all of the time in every day life. For example, trying to remember a ...