You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds? In the confusing world of macros, fad diets, and conflicting ...
Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...