Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...
Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 calories ...
One of the best diets for health keeps getting better.
Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.
Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...
On average, Americans consume about 17 teaspoons of added sugar each day, significantly over the American Heart Association’s recommended daily max of 9 teaspoons for men and 6 for women. It’s ...
Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...
Together, the findings suggested that 17α-estradiol extensively reshaped the cell populations, cellular communication, neuropeptide secretion, and neural synapse activity in aged hypothalamus, which ...
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