For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool ... For example, someone who already requires a relatively low calorie intake to maintain weight or adult ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... If you are following a low-calorie diet, keep in mind that some foods are going ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

You don’t have to focus on calorie ... carb portions smaller does a lot of that work. So what does a reduced-carb diet ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

Sticking to a low-carb meal plan can help some with diabetes manage their weight and blood sugar levels, but a new study from Australia questions the long-term effectiveness and safety of this ...