Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... the Dietary Guidelines for Americans, women need anywhere from 1,800 to 2,400 calories ...

For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool ... requires a relatively low calorie intake to maintain weight or adult women who are moderately active and ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day!

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

In a recent episode of Chris Van Vliet’s podcast, the superstar revealed several interesting details of his life including his diet plans. When Vliet asked Otis about his calorie intake ...

High-calorie, high-fat proteins. Proteins that are high in calories and fat can upset the balance in your healthy diabetes meal plan. Your heart health also depends on lean proteins that reduce ...

Yet the sheer number of available diet plans may ... diets rich in low calorie density foods led to increased weight loss. Similarly, an 8-year study in more than 50,000 women found that high ...