Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Amid his interim bail of six weeks, the officials at Bellary Jail submitted a comprehensive and detailed report about Darshan Thoogudeepa’s activities during imprisonment.

So, in an effort to save money and delete the daily stress of figuring out what to cook, I ate the same meal every single ...

While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.