Save them in their box in the fridge for up to 1 week. A Mediterranean dinner ... will give you 2 to 3 cups cooked grains. Count on about 1/2 cup of cooked grain per bowl. Add protein: Leftover ...
Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...
This could range from 0.8 to 1.2 grams of protein per pound of body weight," she adds. Best tells us, "Protein sources vary in terms of their nutrient profiles, satiety, and overall impact on your ...