The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

For those, who are looking to reduce some weight by just following a diet plan, we have listed down a perfectly curated food chart with which you can lose 2 kilograms in just a week. The following ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... the Mediterranean diet “may help prevent weight gain, type 2 diabetes ...

Although Copilot does have access to the internet, it's unlikely to have the most up-to-date prices, especially for daily ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

In one 4-week study, young men were randomized to consume a low calorie diet containing either 0.55 or 1.1 grams (g) of protein per pound of body weight — roughly 1.2 or 2.4 g per kilogram of ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

So, with advice heeded I drew up a week-long menu of high protein ... I followed Nigella’s recipe but I upped the eggs to two to increase the protein. I will say, making it on a weekday was ...

A pescatarian diet is a vegetarian diet that also includes seafood and fish. The two diets are so similar ... Below are some sample pescatarian meal plans recommended by experts.