The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

This high-protein meal plan can help. Reviewed by Dietitian Jessica ... increases the risk of stroke and heart disease—two leading causes of death in the United States. If you’re one of ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

M.S., RD In this seven-day meal plan for better blood sugar, we combine forces and prioritize two nutrients that help promote stable energy and mitigate blood sugar spikes: protein and fiber.

Yet the sheer number of available diet plans may make ... next layer, then protein and dairy, fats, and finally, sweets. The diet consists of two phases. An initial, 2-week phase designed to ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...