Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life. The cooler temperatures mean it’s finally safe to take your exercise ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in ...