"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.