HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Go's meal delivery service a try for two weeks. This service is designed for weight loss, with portion-controlled meals. I ...

The Philadelphia Eagles are flying high at 5-2, winners of three consecutive games while turning their season around since the bye week. The Eagles are in good shape compared to some other teams ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and mangoes spike glucose quickly; dried fruits and dates, despite their ...

If New Zealand win today, they will take an unassailable 2-0 lead in the three-match series. It is a bright sunny day at the MCA Stadium in Pune and is expected to be the same throughout the day.